So, I have a bit of an update on my run everyday in February deal. First of all I really love running. Theres just something about it for me right now, like it has been the missing piece of my puzzle. Now Ive only ran twice but it has already made this impact on me. Friday was the 1st, I went to a big box sporting goods store and bought a pair of Brooks Adrenaline GTS 19’s they felt comfortable enough and did really well for my first run, 15 minutes 1.17 miles. It only occurred to me after that first run that I should have done a little more research on my running shoe. I don’t want to use something that could be painful in the long run. So I went to a local running store and got myself fitted properly. Turns out the GTS was a support shoe and I needed a natural shoe, the brooks Levitate 2 was the most comfortable one that I was shown. My Saturday run, 15 minutes 1.20 miles confirmed that it was intact the right move.
Saturday night I was very sore, which I had expected. I talked with my wife and we decided that if I run everyday a few things can and will happen. I’ll get hurt, a pulled muscle, shin splints some kind of injury will be inevitable. And most importantly I’ll burn out, and hate running. After some research and thinking I decided to buy a couch to 5K app and use it as a template for my running schedule. Three days of running a week to start. I think thats a good way to go. There happens to be a local 5K next month that I want to do so that works out. I ran a 5K about 10 years ago back when I was slimmer and smoking a pack a day so surely doing one now that I don’t smoke shouldn’t be a problem.
My thought process for a monthly “challenge” for lack of a better word, is to improve my self. So even if I only run once or twice a week for the next year I consider it a win. I’m still reading frequently I’m still taking time away from social media (that will be my next post) I’m committing to these things for a month and they are becoming part of my life after the month is up.